What is a guided breathing exercise?

A guided breathing exercise involves following specific inhale, hold, exhale, and hold phases to help relax the body and mind, often used for reducing stress and improving focus.

How can I start the breathing exercise?

Simply click 'Start Session' to begin the guided breathing exercise. The timer will guide you through each phase automatically.

Is there a pause option for the session?

Yes, you can pause the session at any time by clicking the 'Pause' button. This allows you to stop the timer and resume later.

What is the duration of each phase?

The inhale phase lasts 4 seconds, followed by a 4-second hold, a 6-second exhale, and a 2-second hold. These can help with relaxation and mindfulness.

Free Guided Breathing

Guided Breathing Exercise Timer

Experience a calming guided breathing exercise designed to reduce stress and improve mindfulness. This simple tool will guide you through the inhale, hold, exhale, and hold phases to promote relaxation.

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